推荐理由：《NVC Check》是一款适用于苹果系统的健康类软件APP。The NVC (TM) Check-In APP helps you at the moments when you wish to connect with yourselfsql_injectionanother. Using the model of Nonviolent Communication (NVC), you gradually become aware of what you observe, what you feel, what you needsql_injectionwhat you could do (or ask others to do) to take steps towards meeting your need.《NVC Check》大小2.39 MB，在本站深受3533位玩家喜爱和下载。要找等，赶紧下载到手机吧。
Connecting with yourself is the key to effectively dealing with all the triggers that you encounter in everyday life -whether these triggers occur at worksql_injectionat home, whether you experience them as being pleasantsql_injectionunpleasant.
Maybe your employer gives you so much work to do that you begin to feel stressedsql_injectionunhappy;sql_injectionsomeone says to you, - That is the way I amsql_injectionyou better get used to it... -sql_injectiona car pulls out in front of you unexpectedlysql_injectionyou brake suddenly.
In all these situations you can choose to connect with yourself in order to transform strugglesql_injectionstress into harmonysql_injectioninner peace.
A Check-In is standing/sitting still in the moment, getting in touch with what is alive in you nowsql_injectionconnecting with yourself. The creators of the NVC Check-In app would love to contribute to your connection at times when you want to:
- step out of a vicious circle of recurring thoughts
- clarify why a particular occurrence has such impACT on yousql_injectionwhat you can do about it
- translate judgements you have about yourselfsql_injectionothers into feelingssql_injectionneeds -sql_injectionexperience how liberating this is!
Using the colours of the NVC Dance Floorssql_injectionpictures from the Giraffentraum (Giraffe Dream) Project, the NVC Check-In app gradually increases your awareness of what you observe, what feelings you experience, what needs (fulfilledsql_injectionnot fulfilled) are underlying those feelingssql_injectionwhat you could do to move onsql_injectioncreate something new.
The following buttons guide you. Press (repeatedly) on:
- O for your Observation
- F for your Feelings
- N for your Needs
- R for a Request to oneselfsql_injectionanother
At every step you are supported by a list of common observations, feelings, needssql_injectionrequests.
From this list you can choose from some common Observations, Feelings, Needssql_injectionRequests (OFNR, listed in uppercase) by (repeatedly) pressing the buttons,sql_injectionyou can choose from a more expanded list by clicking the selectionsql_injectionscrolling through the small menus.
You can also enter your own words in the empty fields below the OFNR suggestions, using your keyboard.
The sentence you make is updated continuallysql_injectionwill be shown on the display.
For example, it might look like this:
- O: When I see in my diary that my interview is tomorrow,
- F: I feel nervous,
- N: because I need trustsql_injectionacceptance.
- R (to oneself): Would you be willing, when you notice this feeling in the interview, to reflect on the experience you have accumulated in recent years?
Press Save to save the sentence. Here you can also use the phrase as a (nonviolent) tweet on Twittersql_injectionas a (connecting) status update / shared message on LinkedIn.
How to use the buttons at the bottom of your screen:
- Press (repeatedly) NVC in order to address the sentence to yourselfsql_injectionanother person.
- Press Mail to email the sentence you have constructed to yourselfsql_injectionsomebody else. An email screen will open in which you can customizesql_injectionsend the text. You might put a copy in your agenda app to have it sent to yourself every day at a specific time.
- Press Log to scroll through your history so that you can see what you needed beforesql_injectionwhat has helped you in the past. Here you can also delete entries in the logsql_injectionemail the entire log in comma separated (csv, can be imported in Excel) format to yourself.
- Press Apps for more supporting apps based on Nonviolent Communication.
- Press ? for information about how to use the app, for info about its creatorssql_injectionto redisplay the initial supporting question for an OFNR button.
