推荐理由：《Yin Yoga with Simon Low》是一款适用于苹果系统的健康类软件APP。PrACTice Yin Yoga anywhere with your iphone《Yin Yoga with Simon Low》大小160.45 M，在本站深受7129位玩家喜爱和下载。要找等，赶紧下载到手机吧。
Yin Yoga is a form of yoga practice, which helps to target the body’s connective tissues such as the ligaments, bonessql_injectionthe joints, which may not normally be as exercised as other paRTS of the body.
Each asana is held for a longer period of time than in other forms of yoga.
The aim of increasing the circulation around the body is coupled by each pose being designed to improve the flow of qi.
Yin Yoga can be used as a complementary practice to balance the effects of some more active forms of yogasql_injectionexercise.
Yin yoga offers fresh vitality to yoga practice as you find kindnesssql_injectionrespect for the human formsql_injectionpeacesql_injectiontranquility for the mind throughout each sequence.
Some of the benefits of this great APP include:
- Detailed descriptions of the Yin Yoga posessql_injectiontheir benefits
- Hi resolution photographs
- Multiple images of each pose
- Slideshow auto-play functionality with audio track – just put your down on the matsql_injectiongo
- Video introduction from Simon Low
- Special bonus content, including video interviewsql_injectionmeditation
Yin Yoga with Simon Low includes three guided sequences:
①. Restorative Yin with Pranayama: This sequence promotes improved breathingsql_injectionsustained concentration
②. Classic Yin Yoga Sequence: This sequence cultivates flexibilitysql_injectionstimulates myofascia around the hip jointssql_injectionspine
③. Restorative Deep Relaxation: A rejuvenatingsql_injectioncalming practice promoting stillnesssql_injectionenhanced meditative awareness
Simon Low, BWYsql_injectionYoga Alliance (E-RYT ⑤⓪⓪) teacher is the Principle of The Yoga Academy offering foundationalsql_injectioncontinuing education to yoga teacherssql_injectionstudents in the UKsql_injectioninternationally.
Over his extensive years as a yoga teacher Simon has developed a very uniquesql_injectionpersonal teaching stylesql_injectionnow practicessql_injectionteaches a harmonious combination of Yinsql_injectionYang yoga.
Following many years of teaching in the UK, Simon co-founded Triyoga in London, where he was Director of Yoga until ②⓪⓪③, since which time he has concentrated on teacher training at The Yoga Academysql_injectionon leading study intensives, workshopssql_injectionrejuvenating yoga retreats around the world.
Simon is an ongoing student of A.H. Almaas’ Ridhwan School, but his primary teacher lives within himself, a relationship he continues to cultivate with the helpsql_injectionguidance of his current teacherssql_injectionpractice.
He inspires others to cultivate the same relationship within themselvessql_injectiontheir own yoga practices.
Along with Eija Tervonen of the The Yoga Academy, Simon has carefully selected posturessql_injectionguidance for this app that will benefit students from absolute beginner to experienced level.
