推荐理由：《iSleep Easy》是一款适用于苹果系统的健康类软件APP。“As a nurse I have told my patients about this wonderful option for insomnia!” (Review) -- Drift off to sleepsql_injectionsleep more deeply with a wide variety of guided meditations. Create your own sleep program using a Playlist feature which allows you to listen to up to six meditations in one session. Listen voice alonesql_injectionvoice with musicsql_injectionnature sounds, choosing how long the background will continue after the voice guidance stops. If you prefer to listen to musicsql_injectionnature sounds alone, a Sound Mix feature allows you to listen to a combination of music plus a nature sound,sql_injectiontwo nature sounds together.《iSleep Easy》大小170.31 M，在本站深受6336位玩家喜爱和下载。要找等，赶紧下载到手机吧。
“This beats any chemical sleep aids hands down.” (Review)
Recommended by USA Today, CNN, Cosmopolitansql_injectionThe Sleep Revolution book.
SUMMARY of APP Contents *
- ⑨ Guided Sleep Meditations - listen withsql_injectionwithout musicsql_injectionnature sounds
④ music choicessql_injection⑤ nature sounds
Sound Mix feature to listen musicsql_injectionnature sounds alone
③ Preset Playlists with a combination of meditations
Ability to create your own playlists
Tips for falling asleep
ABOUT the GUIDED MEDITATIONS
The app includes both brief sleep meditations which make good starters for a Playlist,sql_injectionlonger meditations which can be used on their ownsql_injectionin a Playlist.
OPENING MEDITATIONS
Relax into Bed -- Relaxsql_injectionget ready for sleep.
Putting Away the Day -- Clear your mind for sleep.
Sleep Affirmations -- Helps set the stage for falling asleep.
Belly Breathing -- An easy exercise for quick relaxation.
MAIN MEDITATIONS
Relax into Sleep --
Relax easily into sleep with this meditation.
Breath Awareness -- A simple, enjoyable way to fall asleep.
Autogenic Relaxation -- Systematically relaxes your bodysql_injectionmind.
Meditation on Darkness -- Helps you fall into a deep, restful sleep.
Wee Hours Rescue -- For when you awaken in the middle of the night.
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Created by Mary Maddux, MS, HTPsql_injectionRichard Maddux, best known for their popular Meditation Oasis® podcast, appssql_injectionCDs.
Marysql_injectionRichard bring over ③⓪ years of meditation prACTicesql_injectionteaching to the creation of their guided meditationssql_injectionmusic. In addition to teaching meditation, Mary has worked in both conventionalsql_injectionalternative settings as a counselorsql_injectionhealing aRTS practitioner. Richard has playedsql_injectioncomposed music all of his life. His music is composed especially for meditation, relaxationsql_injectionhealing.
