推荐理由：《MoodKit》是一款适用于苹果系统的健康类软件APP。Improve your moodsql_injectionbecome your own expert with the wisdomsql_injectionguidance of MoodKit at your fingertips! • Featured in London Times, NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine & more • Developed by expeRTSsql_injectionrepeatedly selected as one of the best mental health APPs in the world • Professional psychology tipssql_injectiontools for everyday life!《MoodKit》大小20.71 MB，在本站深受6414位玩家喜爱和下载。要找等，赶紧下载到手机吧。
It's like having your own portable psychologist...packed with tools designed to improve not just your mood, but also your overall well-being. --CNET
Whether you have trouble managing stress, depression, anxietysql_injectionother moods, this feature-rich app offers tools to help. Use it every day for a monthsql_injectionsee how it can help you make your life better. --Christine Padesky, Ph.D., Co-author of Mind Over Mood, Distinguished Founding Fellow of the Academy of Cognitive Therapy
If you are looking for a greater sense of optimism, an improved moodsql_injectiona greater sense of control over your life, open up the MoodKit app. --Dennis Greenberger, Ph.D., Co-author of Mind Over Mood, Past President of the Academy of Cognitive Therapy
MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life! With four integrated tools, MoodKit helps you to...
Take ACTion to improve your life.
Feel better by changing how you think.
Rate & chart your mood to monitor progress.
Develop self-awareness & healthy attitudes.
Developed by two clinical psychologists (co-creators of Moodnotes), MoodKit draws upon the principlessql_injectiontechniques of Cognitive Behavior Therapy (CBT), one of the most effectivesql_injectionscientifically-supported methods of psychotherapy. MoodKit's innovative design enables it to be used on its ownsql_injectionto enhance professional treatment.
HIGHLIGHTS INCLUDE:
• Over ②⓪⓪ mood improvement activities.
• Tailor recommended activities to your needs.
• Email, text, & Facebook sharing of activities.
• ios calendar integration.
• Guidance to modify distressing thoughts.
• Unlimited/multiple mood ratings & notes per day.
• Exportable Mood Charts with ⑦ & ③⓪-day views.
• Saves exportable notes to a central Journal.
• Over a dozen custom journal templates.
• Add your own activities & journal templates.
• Link custom reminders to your favorite tools.
• Security PIN, Touch ID, & AirPrint enabled.
• Crisp iphone ⑥sql_injection⑥+ Retina Display ready interface.
• View mood notes right from the chart.
MOODKIT'S TOOLS:
MoodKit Activities
The MoodKit Activities tool provides a wide variety of suggestions for specific steps you can take to improve your mood. The activities, along with their accompanying examplessql_injectiontips, provide you with specific ways to implement psychological principlessql_injectiontechniques known to reduce negative feelingssql_injectionenhance well-being.
Thought Checker
Thought Checker helps you to manage negative feelings related to a specific situation by identifyingsql_injectionmodifying the thoughts that contribute to those feelings. Through repeated use, it will help you learn to change your feelings (or change the intensity of your feelings) by changing how you think!
Mood Tracker
Mood Tracker allows you to make, save,sql_injectionchart daily ratings of your mood. Through its integration with the Journal tool, it also enables you to recordsql_injectionsave any notes that you would like to attach to your mood ratings. Supports multiple mood ratings per daysql_injectionenhanced charting that displays individual ratings, daily averages, & daily ranges!
Journal
The MoodKit Journal allows you to create, save,sql_injectionexport notes about mood-related activitiessql_injectionrelevant observations in everyday life. The Journal comes with a variety of pre-formatted templates that help you to journal in specific ways known to help improve mood,sql_injectionthe option of creating your own templates. Voice entry support on Siri-enabled devices!
