推荐理由:《Woebot》是一款适用于苹果系统的健康类软件APP。Meet your own personal, charming Woebot. Chat, learn,sql_injectionreflect. No couches, no meds, no childhood stuff. Just clinically tested techniques + the occasional dorky joke.《Woebot》大小10.41 MB,在本站深受19772位玩家喜爱和下载。要找等,赶紧下载到手机吧。
Drawing from principles of Cognitive Behavior Therapy, Woebot helps you learn about yourself.
Woebot asks how you’re feelingsql_injectionwhat is going on in your lifesql_injectionsends you tools depending on your moodsql_injectionneeds at that moment. You can think of Woebot as a choose-your-own-adventure mental health manual that gets more specific to your needs over time.
Woebot can:
- Track your emotions through friendly conversation
- Guide you through science-based techniques for a range of problems
- Help with mood management; relationship problems; grief; habitssql_injectionaddictions
- Personalize your conversations the more you chat
- Teach mindfulness