推荐理由：《Gymnast Fit》是一款适用于苹果系统的健康类软件APP。Gymnast Fit is the new APP for gymnastics based fitness. Ultimate Functional Fitness. Now you can train like a gymnast...anytime, anywhere. Fundamentals, flexibility, inversion, mobilitysql_injectiontargeted training.《Gymnast Fit》大小85.31 MB，在本站深受7685位玩家喜爱和下载。要找等，赶紧下载到手机吧。
Choose a training programsql_injectioncreate your own custom sets from our huge library of moves.
By most measures, gymnasts are some the most functionally fit athletes on earth. This app now lets you train like one. All the moves are demonstrated by Matvei Petrov, professional gymnastsql_injection ④ time Russian champion.
TRAIN LIKE
A GYMNAST
- ①⓪-②⓪ minute workouts based on gymnastics fitness training
- Total body training, mobility, inversionssql_injectionmore!
- Perfect for beginners to advanced athletes
- State-of-the-art videos showing correct execution, alignmentsql_injectionflow
- Create your own custom workout sets
- Train with your community of friendssql_injectionstay motivated
- Track your daily progresssql_injectionstay on point
- Set daily reminders for yourself (Get off your butt! Too sore to comb my hair!)
Gymnastic strength is functional fitness. It's different than the strength you get from bench presssql_injectionsquats, which are in a single plane of motion using primary muscle groups. Before we can get close to achieving a gymnastic physique, we need to reclaim our range of motion, not even a gymnast’s range of motion, but the normal range of human motion we were born with...
FOUNDATIONS
Strong basics are the foundation of your training. Core strength combined with agilitysql_injectionflexibility drill. Start slowsql_injectionwork your way up.
FLEXIBILITY
Increase your range of motionsql_injectionprevent injury by improving your flexibility. Lunges, pike, pancake positions, backbendssql_injectionleg splits.
INVERSION
Crow, crane poses, headstands, wrist preparationssql_injectionhandstands. A step-by-step progression to make you love being upside down.
MOBILITY
Learn agility moves, learn to move like an animal. These are the foundations of natural body mechanics linked with use of momentumsql_injectionalignment.
TARGETED TRAINING
Our targeted training lets you focus on armssql_injectionshoulders, abssql_injectioncore, legssql_injectiontorso mobility. Train your strengthsql_injectionrange of motion.
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HOW TO USE THE APP & SUBSCRIPTIONS
The downloadsql_injectionuse of Gymnast Fit is free. Get all available workouts within the app as part of the monthly subscription. Gymnast Fit offers a ⑦-Day FREE trial with the selection of the ③ Month Subscription. The subscription costs $③⑨,⑨⑨ for ③ monthssql_injection$⑦⑨,⑨⑨ for ①② months.
The subscription will be renewed automatically if it is not canceled within at least ②④ hours before the end of the current subscription period. Your iTunes account will be charged for each new term within ②④ hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. You can disable the automatic renewal via the iTunes account settings at any time.
CONTACT
