推荐理由：《Strongur》是一款适用于苹果系统的健康类软件APP。This is the most advanced weight training APP on the App Store -- by far. It has everything you need to get the most out of your time spent working out. Here’s what people are saying about it:《Strongur》大小89.66 MB，在本站深受3527位玩家喜爱和下载。要找等，赶紧下载到手机吧。
“I can't say enough good things about this program. If you follow the program, you WILL make progress. The workouts are brutal, relentless,sql_injectioneffective. Great app!”
“An outstanding app with an incredible amount of knowledgesql_injectionthought behind it. The app does far more than offer strength programs for you to follow. It will acquaint you with the howssql_injectionwhys of training – giving you what you need to build a solid understanding of how to workout effectively. Absolutely recommended for anyone who is looking to make significant gains in their strength. A strength coach in your pocket.”
“I don't normally write reviews but this is by far the best strengthsql_injectionweight training app on the App Store. With no-nonsense training routines, you will make steady progression. I have never lookedsql_injectionfelt stronger! Detailed information on how to get startedsql_injectionin many aspects of training with chaRTS to track your progression. Will say it again excellent appsql_injectiona must have for anyone wanting to get in great shape. Would recommend to everyone. Best Strength App by Far.”
Select one of the built-in workout routines to keep it simplesql_injectiongo all outsql_injectiondesign your own system. Whether you want to focus on bodybuildingsql_injectionstrength, this app has you covered. Either way, you’re going to have to build musclesql_injectionStrongur will help you to build muscle as quickly as possible through systematic modifications of dietsql_injectionexercise.
---- HIGHLIGHTS ----
This app will help you:
*build muscle
*get stronger
*trim a bit of fat
This app will help you do that by:
*tracking workouts in greater precision than any other app (sets, reps, weight, rest intervals, tempo, daily body fat,sql_injectiondaily body weight).
*providing you detailed insightssql_injectionfeedback through multiple types of graphs, some also not available on any other app.
*giving you the absolute best workouts.
*helping you establish realistic targets for muscle mass as it relates to body fat.
*helping you improve technique using ios' first bar path analyzer.
Don't see the exACT workout routine you were looking for? Make one. Want to share it with friends/clients? Upload it through the app so others can use your programs.
Fast-track Progress
The MultiYear Training System is available for $⑨.⑨⑨/month, $①⑨.⑨⑨/③ months,sql_injection$④⑨.⑨⑨/year. You can subscribe through your iTunes account. Your subscription will automatically renew unless canceled at least ②④ hours before the end of the current period. Auto-renew may be turned off by going to your iTunes Account Settings after purchase.
After you complete a workout, the next workout will automatically adjust (weight/rep/set incrementssql_injectiondecrements) to respond to performance levels in the previous workout. That means workout trackingsql_injectionbody tracking couldn't be simpler. Single tap to create a new workout, single tap to save what you did — done.
Your privacy is respected at all times. View the privacy policy here:
Strongur also supports Apple’s Health app.
Realistic targets keep you on track. Statistical analysis has shown that a beginner can expect a strength gain of about ③⓪% in the first ⑨⓪ days. Additional gains in strength are gradualsql_injectiondue to an interplay between neuromuscular improvementssql_injectionhypertrophy. A ⑤'⑨ (①.⑦⑤m) man can expect to gain about ①⑤ lb (⑦kg) of muscle in the first year. Expect ③-⑤ years to reach your natural maximum.
These are your targets. Feel free to smash through them.
