Get a Ripped Chest in Six Weeks

应用大小：77.0MB 应用厂商：vook 应用语言：简体中文

应用授权：免费应用评分：应用类型：健康

应用平台：苹果应用版本：下载次数：221

更新时间：2016-11-21 03:05:51

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推荐理由：《Get a Ripped Chest in Six Weeks》是一款适用于苹果系统的健康类软件APP。Wish you could get a toned, muscular chest without putting in months at the gym? Strong chests are not just good for pictures; they help us lift, push, and pull. Download “Get a Ripped Chest in Six Weeks The Video Guide” now – a Vook that combines a fast and effective chest workout plan with how-to videos, showing you how to build a ripped chest in no time.《Get a Ripped Chest in Six Weeks》大小77.0MB，在本站深受5817位玩家喜爱和下载。要找等，赶紧下载到手机吧。

In this Vook, you’ll get ⑧ chapters full of fitness tips and workouts to build an enviable chest, quickly and easily. First you’ll learn how to create your six-week program. Then you’ll learn how to execute the latest presses, pullovers, flies, dips, and push-ups that target all of the key muscles in your chest. Some exercises call only for your own bodyweight, while others will involve weights and other tools. You’ll also get information on cardio and nutrition that will help support the work you’re doing on your chest. Helpful videos will show you how to execute each workout properly, and bonus tips throughout tell you how to push yourself even further with each exercise.