Six

应用大小：84.5MB 应用厂商：vook 应用语言：简体中文

应用授权：免费应用评分：应用类型：健康

应用平台：苹果应用版本：下载次数：627

更新时间：2016-11-21 03:04:05

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Six应用介绍

推荐理由：《Six》是一款适用于苹果系统的健康类软件APP。Wish you could get flat, toned abs without putting in months at the gym? Toned, washboard abs are not just impressive to look at; they serve as core support for the rest of our bodies. Download “Six-Pack Abs in Six Weeks The Video Guide” now – a Vook that combines a fast and effective ab workout with how-to videos, showing you how to build flat, six-pack abs in no time.《Six》大小84.5MB，在本站深受8957位玩家喜爱和下载。要找等，赶紧下载到手机吧。

In this Vook, you’ll get eight chapters full of fitness tips and workouts to build beach-ready abs, quickly and easily. First you’ll learn how to create your six-week program. Then you’ll learn how to execute the latest crunches, planks, leg lifts, sit-ups, v-ups, twists, raises and extensions that target all of the key muscles in your abs. Most exercises call only for your own body and the floor. You’ll also get exercises that help improve your back and legs, as well as information on cardio and nutrition that will help support the work you’re doing on your abs. Helpful videos will show you how to execute each workout properly, and bonus tips throughout tell you how to push yourself even further with each exercise.